3.0 Coffre-fort à installer
In the contemporary landscape, the subject of health care has gained unprecedented prominence, with individual well-being playing a pivotal role in overall quality of life. It is increasingly recognized that well-being is closely tied to self-discipline, making practices such as Flexibility Training vital for maintaining both physical youthfulness and mental acuity.
The relationship between our physical state and the robustness of our nervous system is critical. Stress management is a fundamental aspect of health; chronic inability to cope with stress often leads to various health issues and detrimental lifestyle choices. Flexibility Training workouts can significantly enhance mental resilience. By artificially simulating stress conditions, these workouts enable individuals to cultivate a state of calmness and tranquility.
The Flexibility Training app offers a comprehensive approach to this practice, accommodating users of all ages and fitness levels. Featuring an array of methods and techniques, the app not only provides targeted flexibility training for both men and women but also includes a curated sound collection for yoga and relaxation. These soothing sounds are designed to enhance one’s well-being by promoting relaxation and facilitating restorative sleep.
The app fosters a conducive environment for sleep through techniques such as nature sounds and self-hypnosis, guiding users toward a serene mental space where they can unwind at the end of the day. Coupled with sleep music rich in beautiful instrumental sounds, users can tap into healing Theta and Delta brain waves, enhancing their ability to achieve restful sleep.
Flexibility Training includes four distinctive workout programs:
- Full Body Stretching
- Upper Body Stretching
- Lower Body Stretching - Stretches for Legs
- Back Stretching & Release - Stretches for a Healthy Back
Additionally, the app features:
- Over 65 bodyweight exercises
- No equipment required
- Handy timer for exercise duration
- Clear HD video demonstrations
- Designed for all demographics, regardless of age or fitness level
- Exercise history tracking
- Offline functionality
- Timer for yoga music playback
It is advisable for individuals with injuries, headaches, or medical conditions to consult with a healthcare professional prior to initiating any physical activities.
Vue d'ensemble
Flexibility Training est un logiciel de Freeware dans la catégorie Home & Hobby développé par ZipoApps.
La dernière version de Flexibility Training est 3.0, publié sur 27/12/2024. Au départ, il a été ajouté à notre base de données sur 27/12/2024.
Flexibility Training s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Flexibility Training a donné une cote de 3 étoiles sur 5.
Apparenté
Decks: Friendly home workouts
Decks is tailored for casual, efficient workouts at home with minimal equipment, ideal for those looking to exercise in their living room, during travel, or without weights.FitTime5
FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.Flexibility Stretching - Flexy
Flexy: Enhance Your Mobility, Strength, and Flexibility Embark on a transformative journey towards a happier, healthier version of yourself with Flexy!Healthya: Health & Fitness
Healthya - An Innovative Health Tracking Application Healthya stands out as a comprehensive health and fitness app that prioritizes user privacy while offering a range of robust features.Primal Mobility
Strength is a crucial component for sustainable mobility. Our approach centers around developing strength in the end ranges to enhance control over these new capabilities.Derniers avis
![]() |
Paradox Launcher
Gérez vos jeux Paradox Interactive en toute simplicité à l’aide du lanceur Paradox ! |
![]() |
Lenovo Now
Découvrez le monde de Lenovo avec l’application Lenovo Now ! |
![]() |
CleverPrint
Une impression efficace simplifiée avec CleverPrint ! |
![]() |
Avast Driver Updater
Améliorez les performances de votre PC avec Avast Driver Updater ! |
![]() |
Tenorshare 4uKey
Déverrouillez votre appareil facilement avec Tenorshare 4uKey ! |
![]() |
Stardock Start8
Transformez votre expérience Windows 8 avec Start8 ! |
![]() |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
![]() |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
![]() |
Google Chrome
Navigateur Web rapide et polyvalent |
![]() |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
![]() |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |